Workshop on Stress Management

An interactive workshop for teachers was organized on 14^th February 2015 by The Millennium School on Stress Management. The workshop was conducted by Ms Alka and focused on understanding the key concepts within Stress Management. The workshop aimed at making the audience understand the meaning of Stress, Types of stress, Stages of Stress and Strategies to manage Stress etc. A humorous PPT was shown to drive home the point that stress is what we take and not what someone gives.  The resource person, in her inimitable style dealt with the topic deftly giving numerous examples. The school Director Principal Ms Rita Kaul also shared her experiences and anecdotes which motivated the teachers to deal with stress in a better manner.