A beautiful Black Lotus event took place today at The Millennium School Patiala on #Mindfulness and #Kindness by #Ms_Ambika_Om. Her gentle aura and kind words were like showers of blessings. She shared with the gathering mantra of how to be mindful in life and that we must be kind, wherever, however & whenever possible!
MS. Ambika interacted with the teachers and asked them to introspect and ask themselves how often do we turn inward and shut everything else off;all the worldly worries and stress .
She further added that Mindfulness is the state of mental calmness, often achieved by focusing your awareness on the present moment and accepting any feelings and thoughts.
Regular practice enhances your overall health and reduces stress levels significantly.
We would like to extend our gratitude to Ms. Ambika for enlightening us on how to live life to the fullest and maintaining a demeanour which is positive not only for us but people around us.