WORKSHOP ON EXAM STRESS MANAGEMENT

In today’s world stress is a critical part of everyone’s life, it is important to deal with it effectively. Stress can, on one hand, lead to better performance and on the other push students to make life threatening choices. Keeping in mind the needs of the students, The Millennium School, Kurukshetra organized a stress management workshop for the students of class X on 6 February 2019. The workshop was conducted by the eminent psychologist Dr. Rakshpal Sharma. The objective of the workshop was to help the students identify the stressors and effectively deal with it. The workshop involved teaching the students about SWOT analysis i.e. strength, weakness, opportunities and threats which would help them improve their coping strategies. The workshop aimed at discussing the various methods through which stress can be reduced, like meditation, developing and following a hobby, taking a balanced diet, having proper 6-7 hours sleep, keeping away from distractions like mobile phones, negative thoughts etc. It is expected that these techniques will help the students deal with exam stress. The beneficiary students were extremely happy with the workshop.

Date: 
Wednesday, February 6, 2019